Mindful Living Network

The Way I See iT (TWIST)

Reclaim Your Amma

Reclaim Your Amma

By: Dr. Kathleen Hall, Founder and CEO of Mindful Living Network The feminine has been celebrated since ancient Greece and throughout the ages in all cultures, religions and spiritualities. When I was at Emory, I was fascinated by the theology of the Amma, the holy mother, governing the early monasteries. The Amma is the CEO […]

Unplug Everyday

Mini Vacations This Summer

Mini Vacations This Summer

At the end of this month sit down with your spouse or your family. Get everyone’s schedule on the calendar. Then look for a day or two or open evenings that you can plan to have a “mini vacation.” This is really fun for the kids and family. As you write your mini vacation down on the calendar […]

Mindful Work

Picnic on Your Lunch Break

Picnic on Your Lunch Break

It’s hot in July and you may not feel motivated at work.  So, lets get some energy and fun going at work by organizing a potluck office picnic. Send a memo around the office announcing a date for a picnic at lunch (be sure to leave a few days for planning). You can have it […]

Mindful Health

Take Off Your Shoes

Take Off Your Shoes

It’s summer and an ideal time to go outside and enjoy the outdoors—just being outside with nature will help you relax and reduce stress. For an extra bonus, kick off your shoes and walk around with bare feet—it’s an instant stress relief solution. Many people take their feet for granted until they get an injury, […]