Mindful Living Network

Opinions

Stop Talking!

Stop Talking!

OPINIONS: By: Kathleen Hall Mark Twain once said, “If we were supposed to talk more than we listen, we would have two tongues and one ear.” Like many of us, I remember my mother giving me “that look,” and saying, “Don’t talk Kathleen, listen.” She would follow that chastise with, “It’s not polite to speak […]

Unplug Everyday

Social Media: A Blessing or Curse?

Social Media: A Blessing or Curse?

UNPLUG EVERYDAY: By: Kathleen Hall There are many benefits of social media, including the ability to stay connected to friends and family, and if you are business, promote and brand your product and services to the community. Emerging research, however, is finding that social media can lead to unwanted stress. Career Stress. Lack of privacy on […]

Mindful Work

Last Minute Tax Advice

Last Minute Tax Advice

There are only eight more days before this tax season comes to a close on April 15th. The IRS expects more than 144 million individual taxes returns will be filed this year. If you haven’t submitted your taxes, don’t worry. You aren’t the only one. The IRS reports that 20 percent of Americans wait until […]

Mindful Health

A Cat Can Save Your Life

A Cat Can Save Your Life

By: James Hixon, M.D., Internal Medicine, Gastroenterology In America there are 95.6 million pet cats and millions more waiting to be adopted. These furry friends not only make great additions to American families, they can also benefit the overall wellbeing of their adopted families. In fact, having your cat meet you when you walk in the […]