Mindful Living Network

The Way I See iT (TWIST)

Reclaim Your Amma

Reclaim Your Amma

By: Dr. Kathleen Hall, Founder and CEO of Mindful Living Network The feminine has been celebrated since ancient Greece and throughout the ages in all cultures, religions and spiritualities. When I was at Emory, I was fascinated by the theology of the Amma, the holy mother, governing the early monasteries. The Amma is the CEO […]

Unplug Everyday

Mini Vacations This Summer

Mini Vacations This Summer

At the end of this month sit down with your spouse or your family. Get everyone’s schedule on the calendar. Then look for a day or two or open evenings that you can plan to have a “mini vacation.” This is really fun for the kids and family. As you write your mini vacation down on the calendar […]

Mindful Work

Cyber Decency: Waiting for a Reply

Cyber Decency: Waiting for a Reply

While email can be an invaluable tool for your business and personal life, it can also be one big pain. According to the New York Times, Judith Kallos of netmanners.com reports that ignored emails is the number one complaint she receives about Internet troubles. Fortunately, with proper cyber etiquette, we could ease email conflict. A […]

Mindful Health

Get Outdoors and Enjoy Ecotherapy

Get Outdoors and Enjoy Ecotherapy

Getting out in the great outdoors can have tremendous effects on your health. This summer, invest in ecotherapy in order to improve the health of your entire family. Ecotherapy is about getting outdoors and becoming active in a natural environment as a way of boosting mental and physical health. In fact, according to a study […]