Mindful Living Network

The Way I See iT (TWIST)

Alleviating Stress as a Family

Alleviating Stress as a Family

OPINIONS: By: Kathleen Hall Vacation is coming to an end and kids are heading back to school. How do you mediate the stress from work and having to manage you and your kids’ stresses from school? When stressors collide, upsetting situations are created that often lead to anger, misunderstanding and resentment. Here are some stress […]

Unplug Everyday

Stress Busting Tips for Teens

Stress Busting Tips for Teens

UNPLUG EVERYDAY By: Kathleen Hall Teens are more stressed than adults a new study shows. A teen has so much going on in their lives. Teens care about the way they look, friends, school, social events, their future, and they can get overwhelmed or flooded by their busy lives. Parents, teach your teens these tips […]

Mindful Work

Four Ways to be a Better Boss

Four Ways to be a Better Boss

The key to a great working environment is having the right boss leading the way. Of course, no one is perfect, so having a flawless boss is implausible. Or is it? In 2009, Google created an in-house mission known as Project Oxygen. Their goal was to “build a better boss.” The analysts gathered performance reviews […]

Mindful Health

Mindful Health Tips for Preventing Alzheimer’s

Mindful Health Tips for Preventing Alzheimer’s

Alzheimer’s disease is the sixth leading cause of death among Americans. You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful tips that can help you do just that. Alzheimer’s disease is “a type of dementia that causes problems with memory, thinking, and behavior.” It is the […]