Mindful Living Network

The Way I See iT (TWIST)

Alleviating Stress as a Family

Alleviating Stress as a Family

OPINIONS: By: Kathleen Hall Vacation is coming to an end and kids are heading back to school. How do you mediate the stress from work and having to manage you and your kids’ stresses from school? When stressors collide, upsetting situations are created that often lead to anger, misunderstanding and resentment. Here are some stress […]

Unplug Everyday

Sports Widow / Widower

Sports Widow / Widower

UNPLUG EVERYDAY: It’s that time of year again. You may be dreading this time of year if you are one of the many people who become a sports widow or widower. If you want your sports lover to stop watching sports, that just wont work. How would you feel if you were told to stop […]

Mindful Work

Mindful Lunch Ideas for the Office

Mindful Lunch Ideas for the Office

Lunch breaks are rare nowadays. According to a survey, only one-third of Americans say that they take a lunch break. Statistics also show that 65 percent of workers either skip lunch or eat at their desks. If you experience stress at work one of the best ways to help relieve the tension is by eating […]

Mindful Health

Heal Depression Now

Heal Depression Now

By: James Hixon, M.D., Internal Medicine, Gastroenterology Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to the World Health Organization, depression will be the second largest single cause of illness in the world by 2020. Fortunately, studies show that […]