Mindful Living Network

The Way I See iT (TWIST)

How Serious are Your Holiday Blues?

How Serious are Your Holiday Blues?

OPINIONS: By: Kathleen Hall The holiday season is about giving to others, but don’t forget that being kind to yourself is important for your emotional and physical health. The holidays aren’t exactly a joyous time for everyone. Psychiatrist, Dr. Norman Rosenthal, notes that it’s a time when people are more aware of their loneliness. People […]

Unplug Everyday

What is Gratitude?

What is Gratitude?

Can gratitude enhance your health? A growing body of research says, YES.  Gratitude as a mindful practice, offers many health benefits. You produce healing hormones into the body when you are grateful that restores peace, love and balance. Gratitude is not only the greatest of virtues, but the parent of all others.-Cicero Studies show BENEFITS OF GRATITUDE: Physical and […]

Mindful Work

Gratitude in the Workplace

Gratitude in the Workplace

The holidays are just around the corner. Chances are that as we organize our gift list and prepare for visits from relatives, we will be reflecting on what we are most grateful for this year. Loved ones and good health usually top the list, but how many of us forget to include our job, bosses, and […]

Mindful Health

Movember: Mustache and Coffee Rules!

Movember: Mustache and Coffee Rules!

By: James Hixon, M.D., Internal Medicine, Gastroenterology Did you know that November is Men’s Health Awareness Month? In an effort to raise awareness, particularly in prostate and testicular cancer initiatives, Movember is a global movement to increase cancer awareness. Men, around the world, pledge to be clean-shaven except for a mustache. Movember began in 2004 with […]