Mindful Living Network

The Way I See iT (TWIST)

Ticking Time Bombs

Ticking Time Bombs

OPINIONS: By: Kathleen Hall Most of us driving these days have experienced a scary encounter with road rage. On a minor level, such as a person making hand signs or cursing at you through the window, to a person chasing your car or trying to drive you off the road. It is so weird and […]

Unplug Everyday

Sports Widow / Widower

Sports Widow / Widower

UNPLUG EVERYDAY: It’s that time of year again. You may be dreading this time of year if you are one of the many people who become a sports widow or widower. If you want your sports lover to stop watching sports, that just wont work. How would you feel if you were told to stop […]

Mindful Work

Contagious Stress at Work

Contagious Stress at Work

 Yes, believe it or not, stress is contagious at work. So, it’s important to be Mindful of the impact your work environment has on your mental health. When someone gets stressed there is a “ripple effect” spreading out from them. It is a stress pandemic– like the flu or cold. It is the driver for most diseases: […]

Mindful Health

Challenge the Clock by Exercising

Challenge the Clock by Exercising

You’re never too old for strength training, and now it appears that working out actually can address the changes of aging, at least in muscle cells. Researchers at Canada’s McMaster University published a report on how exercise reverses the aging of human skeletal muscles. The researchers from the study recruited a group of 51 men […]