Mindful Living Network

The Way I See iT (TWIST)

How Serious are Your Holiday Blues?

How Serious are Your Holiday Blues?

OPINIONS: By: Kathleen Hall The holiday season is about giving to others, but don’t forget that being kind to yourself is important for your emotional and physical health. The holidays aren’t exactly a joyous time for everyone. Psychiatrist, Dr. Norman Rosenthal, notes that it’s a time when people are more aware of their loneliness. People […]

Unplug Everyday

What is Gratitude?

What is Gratitude?

Can gratitude enhance your health? A growing body of research says, YES.  Gratitude as a mindful practice, offers many health benefits. You produce healing hormones into the body when you are grateful that restores peace, love and balance. Gratitude is not only the greatest of virtues, but the parent of all others.-Cicero Studies show BENEFITS OF GRATITUDE: Physical and […]

Mindful Work

Don’t Be a Hostage to Time

Don’t Be a Hostage to Time

Most of us in our contemporary society feel as if we are a prisoner to time. Instead of discovering freedom in the wondrous moments of our fragile and short life, we dread time and feel like time is a form of oppression. Most feed off a daily mantra of, “I’m exhausted,” and “I just don’t […]

Mindful Health

Are you having trouble sleeping?

Are you having trouble sleeping?

Are you tossing and turning in your bed or taking too long to drift off to sleep? Well, you aren’t alone. Luckily, with a few simple adjustments you can be in la-la-land in no time. Studies show that 40 million people suffer from sleep problems in the United States alone. Some of the sleeping difficulties […]