Mindful Living Network

The Way I See iT (TWIST)

Alleviating Stress as a Family

Alleviating Stress as a Family

OPINIONS: By: Kathleen Hall Vacation is coming to an end and kids are heading back to school. How do you mediate the stress from work and having to manage you and your kids’ stresses from school? When stressors collide, upsetting situations are created that often lead to anger, misunderstanding and resentment. Here are some stress […]

Unplug Everyday

Sports Widow / Widower

Sports Widow / Widower

UNPLUG EVERYDAY: It’s that time of year again. You may be dreading this time of year if you are one of the many people who become a sports widow or widower. If you want your sports lover to stop watching sports, that just wont work. How would you feel if you were told to stop […]

Mindful Work

Breast Cancer in the Workplace

Breast Cancer in the Workplace

October is National Breast Cancer Awareness Month and fortunately, there is a lot to celebrate. According to the American Cancer Society, female breast cancer incidence rates have decreased since 2000. The breast cancer death rates have continued to decrease as well since 1989 and the number of survivors has continued to increase. In fact, there are […]

Mindful Health

Study Shows Weight Loss Might Help Your Memory

Study Shows Weight Loss Might Help Your Memory

By: James Hixon, M.D., Internal Medicine, Gastroenterology A new pioneering study tells us that losing weight may improve your concentration and memory. Overweight people have a greater risk for cognitive and memory problems. A team of researchers led by associate professor of psychology at Kent State University, John Gunstad, studied the memory of people weighing over […]