Mindful Work
Pets in the Workplace
Whether it’s a dog, cat, or fish, having a pet in the workplace is not only therapeutic, studies show that they can relieve stress too. Here are some Mindful Work tips to create a relaxing, work environment that includes animals too. Though pets are beloved members of most American homes, few businesses allow them in [...]
Tips for Family Entrepreneurship
Starting a company with family members can be a fulfilling experience or a devastating challenge. Taking Mindful steps early on in the process will help ensure that your business is successful and your family relationships stay strong. While some entrepreneurs seek support and assistance from family members, more of them opt to create a business [...]
Mindful Community
Memorial Day Cookouts
Traveling during Memorial Day can get chaotic. Sometimes the best and most Mindful approach to a long weekend is a “staycation;” so consider planning a barbeque for your friends and family. You’ll save yourself from awful headaches and high travel costs. During the Memorial Day holiday (from Thursday to Monday), more than 34 million people [...]
Celebrate National Bike Month
Whether you’re a bicycle enthusiast or a novice, National Bike Month is a perfect time for people to celebrate, enjoy the warm weather, and consider the benefits of regular bike riding. This May take a moment to consider how riding a bike can have a positive impact on your finances, health, and the environment. In [...]
Mindful Health
Be Mindful of Your Blood Pressure
Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Taking mindful steps to reduce your risk can help ensure that you live a long and healthy life. Over 1.5 billion people in the world today are suffering from hypertension and over nine million people die due to [...]
National Women’s Health Week
This past Sunday marked the beginning of National Women’s Health Week, a time in which we Americans encourage the women in our lives to get checkups to ensure they live long healthy lives. With the right Mindful steps we can assure that all American women are getting the medical treatment they deserve. National Women’s Health [...]
Mindful Green Living
What’s the Modern Homestead Movement
With such a busy lifestyle, more Americans have started returning to a simpler life practices. Modern homesteading has taken over in cities and rural areas, becoming a Mindful movement. People have taken on sustainable life skills and practices out of concern for the health of our planet, our economic state, and the rising number of [...]
Oil Spills: Rippling Effect on Our Health and Planet
We’ve been drilling for oil for centuries now and, because of this, our planet has experienced numerous environmental disasters due to massive oil spills. It’s affecting our health and our environment and it’s up to us to make a difference. For better or for worst, the world has a long, complicated history with oil. The [...]
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