By: John Ratey, M.D., Exercise Revolution The holiday season is upon us and that means stress. If you find yourself constantly fighting the urge to smoke, [... read more]
John Ratey
By: John Ratey, M.D., Exercise Revolution Does your job keep you seated and in front of the computer all day? Do you get a little anxious [... read more]
Apr 012011
By: John Ratey, M.D., Exercise Revolution Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, [... read more]
By: John Ratey, M.D., Exercise Revolution Science has proven a connection between exercise and the brain’s performance. So why aren’t we doing even moderate exercise during [... read more]
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