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Meditation Room®

Discover the key to serenity. Serenity is not losing yourself but discovering your center as you step inside The Meditation Room. Open the door and your mind to 5 minutes of renewing energy through meditation.

Meditation Room®

Jun 3 2015
Guided Imagery

Relax, restore and renew your body and mind as Dr. Kathleen Hall walks you through your own personal guided meditation session. In 5 minutes you’ll de-stress and...

Meditation Room®

Jun 3 2015
Moon Meditation

Let the glow of the moon call you to your center. Just as the moon pulls the ocean to create the changing tides, let it pull you from the hectic day into a place of ca...

Meditation Room®

Jun 3 2015
Ocean Wave Relaxation Sounds

Hear the roaring waves lapping on the sand. With each rush, let go of the things that clutter your day, and let the power of the waves sweep the stress away.

Meditation Room®

Jun 3 2015
Sky Nature Sounds

Let your mind wonder like the clouds in the sky.

Meditation Room®

Jun 3 2015
Sunrise Nature Sounds

Let the light of the sunrise open your mind to all that is good.

Meditation Room®

Jun 3 2015
Sunset Nature Sounds

Become mesmerized by the sunset as it envelops the horizon. As the light and color permeate your body, slip to a quite and restful place.