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Mindful Athlete®

A Mindful Athlete® cultivates the awareness that is essential to integrate the mental, emotional, and physical aspects of your being to become a great and happy athlete.

Mindful Athlete®

May 21 2018
Beat Your Athletic Competitive Stress

Many athletes struggle with performance anxiety. Fortunately, with the right Mindful tips, it’s possible to reduce your anxiety and perform to your full potential. F...

Mindful Athlete®

Apr 16 2018
Shift Gears This Spring!

Now that spring is here it’s time to get active. Coming out of your winter hibernation can be difficult without the right sort of inspiration. This year try a few ne...

Mindful Athlete®

Apr 9 2018
5 Tips for Spring Sport Preparation

Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring sports, be sure that yo...

Mindful Athlete®

Feb 19 2018
Run, Don’t Walk, For Your Health

The risk for heart disease is high in America, especially in the African American community. With February being American Heart Month and Black History Month, now is t...

Mindful Athlete®

Feb 15 2018
4 Black Athletes Making Olympic History

Black History Month is a time to celebrate culture as well as inspirational people who made history, but it doesn’t have to stop there. This is also the perfect time...

Mindful Athlete®

Feb 9 2018
Lindsey Vonn: The Speed Queen

February 9th marks the beginning of the 2018 Winter Olympics, hosted in PyeongChang. Some of our finest athletes will be competing in South Korea, including Lindsey Vo...

Mindful Athlete®

Jan 25 2018
Fitness Gear That’s Good for Mother Earth

Who doesn’t want to workout and save the planet at the same time? Earlier this week we featured a few Mindful ideas on eco-workout apparel. Today, we take a closer l...

Mindful Athlete®

Jan 24 2018
Eco-Athletic Wear That You and the Planet Will Love

January is the month millions of people hit the gym to start their “get healthy” New Year’s resolutions. This means tons of people are looking for quality workou...

Mindful Athlete®

Jan 2 2018
Chris Long: Hero On and Off the Field

Working for a major sports franchise can bring you fame, money, and a platform for making a difference. While some players fail to use their fame for good, there are t...