Stress LESS through Mindful Living®

Close

Mindful Athlete

Aug 22 2016
Our 2016 Olympic Heroes

Since the start of the 31st Summer Olympiad, our 558 American athletes have been setting records and making this...

Read More >>

Mindful Athlete

Jun 1 2016
Fighting off Field: Equa...

Our national women’s soccer team has fought impressive battles on the field. They’ve won three Women’s Wor...

Read More >>

Mindful Athlete

May 17 2016
Beat Your Athletic Compe...

Many athletes struggle with performance anxiety. Fortunately, with the right Mindful tips, it’s possible to re...

Read More >>

Mindful Athlete

Apr 11 2016
5 Tips for Spring Sport ...

Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before yo...

Read More >>

Mindful Athlete

Apr 5 2016
Shift Gears This Spring!

Now that spring is here it’s time to get active. Coming out of your winter hibernation can be difficult withou...

Read More >>

Mindful Athlete

Feb 23 2016
Run, Don’t Walk, F...

What’s better than walking away your stress? Running away your stress! Studies show that running strengthens y...

Read More >>

Mindful Athlete

Jan 19 2016
Mindful Athlete: James J...

From a homeless child to a NFL star, Green Bay Packers’ wide receiver James Jones is a true rags-to-riches sto...

Read More >>

Mindful Athlete

Nov 19 2015
Meditation: Nature’s P...

Performance enhancing drugs continue to plague the athletics community, even after countless doping scandals. Wh...

Read More >>

Mindful Athlete

Oct 19 2015
Mindful Athlete: Brandon...

Brandon experienced enumerable successes and accomplishments in the NFL, but he could not enjoy any of his hard ...

Read More >>