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Mindful Eating Everyday

Feb 14 2017
6 Valentine’s Day Snac...

Are you planning a Valentine’s Day party? Do you need some ideas for snacks? Check out the fun recipes listed ...

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Mindful Eating Everyday

Feb 10 2017
Gluten Free Chocolate To...

February is the month of love, so it’s the time to truly appreciate the health benefits of chocolate. And ...

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Mindful Eating Everyday

Feb 7 2017
Easy Chocolate Truffles

A box of chocolate is a standard Valentine’s Day gift, but a box of chocolate truffles is a taste of luxury. Y...

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Mindful Eating Everyday

Jan 31 2017
Tips for Feeling FULL-fi...

It is important to eat throughout the day, but constant snacking can undermine your health. According to an Amer...

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Mindful Eating Everyday

Jan 24 2017
Throw a Baking Party!

There’s something about baking that brings a smile to people’s faces. If the cold weather has got you down, ...

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Mindful Eating Everyday

Jan 12 2017
Boca® Chick’n Par...

If you are looking for a delicious, vegetarian recipe, why not try meatless chicken Parmesan? It is low fat and ...

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Mindful Eating Everyday

Jan 10 2017
Cheesy Broccoli Soup

Everybody loves a yummy bowl of soup. It’s a beloved and easy-to-make meal. And since it’s National Soup Mon...

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Mindful Eating Everyday

Dec 27 2016
Date and Chickpea Tagine

Are you looking for an easy dinner recipe, that is also hardy and yummy? Try this simple North African recipe th...

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Mindful Eating Everyday

Dec 20 2016
Post-Holiday Detox Tips

In about two weeks the holiday season will be over and a new year will begin. It will be a time of cleaning, inc...

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