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Mindful Eating Everyday®

Feb 22 2018
Baked Salmon Marinade

It is Heart Health Month! This is a simple delicious recipe that is heart healthy. Salmon contains unsaturated ...

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Mindful Eating Everyday®

Feb 13 2018
Valentine Love Potions

Romantic occasions and champagne go hand-in-hand, but what if you don’t drink alcohol? Mocktails are the perfe...

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Mindful Eating Everyday®

Feb 8 2018
Valentine Bread With Cream Cheese Swirl

Want to bring a little love to your Valentine’s lunch break? Skip the sugary sweets and make them delicious, b...

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Mindful Eating Everyday®

Feb 5 2018
Are You Eating a Sustainable Diet?

Were your New Year resolutions about fitness or helping the environment? You can reach both goals by adjusting o...

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Mindful Eating Everyday®

Feb 2 2018
Red Velvet Energy Bites

It’s the month of love and many people are treating their Valentine to sugary sweets like candy. If your Valen...

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Mindful Eating Everyday®

Jan 23 2018
Delish Carrot and Roasted Red Pepper Soup

When it comes to a winter dinners, nothing is easier or more delicious that a simple bowl of soup. You can’t g...

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Mindful Eating Everyday®

Jan 19 2018
Enjoy TexMex Chili Night!

Crockpots are an easy way to prepare healthy meals for the whole family. If you’re in the need of a fun recipe...

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Mindful Eating Everyday®

Jan 16 2018
Pack More Veggies into Your Breakfast

Eating healthy doesn’t just mean cutting out the chips and candy bars. It’s important to include more produc...

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Mindful Eating Everyday®

Jan 9 2018
Fudgy Brownies with a Healthy Twist

If getting healthy was part of your New Year’s resolution, you’re probably worried about forgoing desserts. ...

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