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Mindful Exercise

Jan 18 2017
Dance Your Way to Better...

When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing ...

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Mindful Exercise

Jan 5 2017
4 Simple Exercise Resolu...

Millions of people have made New Year’s resolutions this year and some of the most common ones are about physi...

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Mindful Exercise

Dec 9 2016
Fitness Tips to Loose th...

With the all extra seasonal activities like decorating, dinners and parties many people put workout sessions on ...

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Mindful Exercise

Sep 15 2016
Couch Potatoes Exercises...

Watching television is fun, but it can make you sick. Being a couch potato can lead to serious health problems, ...

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Mindful Exercise

Jun 6 2016
Don’t Let Your Exercis...

A lack of motivation can hamper your exercise routine (as our previous article can attest to) but you should als...

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Mindful Exercise

May 31 2016
To Get Fit, Stay Motivat...

When we don’t feel like exercising we come up with a lot of excuses. We say that we don’t have the time or t...

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Mindful Exercise

May 18 2016
8 Health Benefits of Exe...

Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activ...

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Mindful Exercise

May 10 2016
Fall in Love With Cyclin...

Like other forms of exercise, bicycling is great for your physical and mental health. This spring reduce stress ...

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Mindful Exercise

Apr 27 2016
Enjoy Yoga in the Park

Do you need help releasing stress? Ecotherapy and exercise cannot only relieve stress—it can also boost your m...

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