One People, One Planet, One Future

Close

Mindful Exercise®

Mindful Exercise® is being fully present and aware of your thoughts, emotions and physical experiences as you exercise.

Mindful Exercise®

May 14 2018
8 Health Benefits of Exercise

Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health and Hum...

Mindful Exercise®

May 2 2018
Fall in Love With Cycling

With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s a shame! There are numerous physical and mental health benefits ...

Mindful Exercise®

Apr 16 2018
Shift Gears This Spring!

Now that spring is here it’s time to get active. Coming out of your winter hibernation can be difficult without the right sort of inspiration. This year try a few ne...

Mindful Exercise®

Apr 9 2018
5 Tips for Spring Sport Preparation

Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring sports, be sure that yo...

Mindful Exercise®

Jan 25 2018
Fitness Gear That’s Good for Mother Earth

Who doesn’t want to workout and save the planet at the same time? Earlier this week we featured a few Mindful ideas on eco-workout apparel. Today, we take a closer l...

Mindful Exercise®

Jan 24 2018
Eco-Athletic Wear That You and the Planet Will Love

January is the month millions of people hit the gym to start their “get healthy” New Year’s resolutions. This means tons of people are looking for quality workou...

Mindful Exercise®

Jan 4 2018
Don’t Lose the Faith: 4 Tips for Exercise Motivation

Was losing weight one of your New Year’s resolutions this year? Are you already struggling to keep up your exercise routine? Don’t fret! There are Mindful ways for...

Mindful Exercise®

Nov 15 2017
Exercise Apps for Mindful Living

Exercising isn’t everyone’s favorite activity, but it’s crucial for living a Mindful life. Exercise stimulates your body’s natural stress defenses, helping you...

Mindful Exercise®

Nov 2 2017
5 Tips for a Morning Meditative Run

Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose between making time for morning exercises or meditations. But, there is ...