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Mindful Exercise

Sep 20 2017
Fall Back Into Fitness

The first day of fall is nearly here and that means warm baked goods, Halloween candy, and thick slices of turke...

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Mindful Exercise

Sep 13 2017
Tips for Natural Deodora...

With Mindful exercise comes a lot of not-so-pleasant sweat, and nowadays people are turning to do-it-yourself re...

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Mindful Exercise

Jun 27 2017
5 Ideas for Your Home Gy...

Your home isn’t just your sanctuary—it can also be your peaceful fitness center if you have the right tools....

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Mindful Exercise

Jun 8 2017
6 DIY Gym Bag Essentials

Every Mindful Athlete needs a properly planned and packed gym bag—the right tools and equipment can make even ...

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Mindful Exercise

Mar 16 2017
Exercise Can Delay Aging

You’re never too old for strength training, and now it appears that working out actually can address the chang...

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Mindful Exercise

Jan 18 2017
Dance Your Way to Better...

When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing ...

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Mindful Exercise

Jan 5 2017
4 Simple Exercise Resolu...

Millions of people have made New Year’s resolutions this year and some of the most common ones are about physi...

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Mindful Exercise

Dec 9 2016
Fitness Tips to Loose th...

With the all extra seasonal activities like decorating, dinners and parties many people put workout sessions on ...

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Mindful Exercise

Sep 15 2016
Couch Potatoes Exercises...

Watching television is fun, but it can make you sick. Being a couch potato can lead to serious health problems, ...

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