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Mindful Family®

Mindfulness practices strengthen and enrich your family relationships, increase mental and physical health while deepening connections.

Mindful Family®

May 11 2018
“Experiences” Make Great Mother’s Day Gifts

This Mother’s Day go beyond flowers and greeting cards and give your mother an experience to remember instead. By planning a Mother’s Day event or activity you ca...

Mindful Family®

Apr 25 2018
Altar Your Life with Family Meals

Are you sharing meals with your family on a regular basis? You should! Studies now show that mealtime with family can benefit the health of your children and Altar You...

Mindful Family®

Apr 24 2018
Plan a Mindful ‘Take Our Kids to Work Day’

Take Our Daughters and Sons to Work Day is coming up later this week. Are you and your kids participating? If you’re looking for Mindful advice on how to make the wh...

Mindful Family®

Feb 27 2018
40 Days of Mindful Living

Follow 40 Days of Mindful Living on Twitter or Facebook. We are now into the second week of Lent. This sacred season began on February 14 this year. Lent is the 40 day...

Mindful Family®

Jan 11 2018
Start a Savings Plan for Your Kids

Children grow up so fast. One day you’re changing their diapers and the next day you’re driving them to college. Empty nest syndrome can be tough so being emotiona...

Mindful Family®

Dec 26 2017
Financial Fitness for the New Year

With a new year it’s time for physical and financial fitness. The key to financial fitness is saving money, but this can be a challenge for many Americans. According...

Mindful Family®

Dec 20 2017
7 Triggers of Holiday Stress and Simple Tips to Help

The holiday season is fast approaching and you need to be aware of some of the biggest stress triggers. The top seven triggers include: keeping things organized, finan...

Mindful Family®

Dec 13 2017
Reduce Stress With Holiday Traditions

Every family has its own holiday traditions, whether they’re new or have been passed down for generations. These holiday traditions are not only a great source of co...

Mindful Family®

Dec 12 2017
Best Holiday Guest Tips

The holidays are filled with great expectations of joy and community, along with fears of potential chaos and stress. The key to success is a great plan.  Here are th...