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Mindful Family

Feb 21 2017
40 Days of Mindful Livin...

Follow 40 Days of Mindful Living on Twitter or Facebook. Lent begins March 1. Lent is the 40 days before Easter....

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Mindful Family

Dec 6 2016
Great Holiday Guest Tips

Before your guests arrive, send out a family letter with a list of items they need to bring. There are fewer sur...

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Mindful Family

Nov 30 2016
Stay Warm, Save Energy

Energy efficient homes can be a life saver, especially in the colder weather. Updating your home only takes a fe...

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Mindful Family

Nov 22 2016
Hostile Relatives for th...

Millions of us look forward to the holidays, but there are some aspects of the season that we dread. The holiday...

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Mindful Family

Nov 7 2016
Meditation, Not Detentio...

For decades, sending disobedient children to detention has been a common form of punishment at schools. Now, new...

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Mindful Family

Oct 12 2016
Hypertension Prevention

A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of North Carolina Chapel ...

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Mindful Family

Oct 11 2016
Beware of Cyber Bullies

October is National Bullying Prevention Month and it’s time that we put an end to this dangerous practice....

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Mindful Family

Sep 20 2016
Determining the Right Al...

There are many opinions on allowances these days. Most American parents seem to be in favor of allowances for ch...

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Mindful Family

Sep 6 2016
Alleviating Stress as a ...

Vacation is coming to an end and kids are heading back to school. How do you mediate the stress from work and ha...

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