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Mindful Family

Oct 10 2017
Play is Brain Candy

Halloween is the play holiday. Play is the “brain candy” that dissolves stress, depression and crea...

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Mindful Family

Sep 26 2017
Survive a Empty Nest

When your children leave home, parents may feel sadness, loneliness, and emptiness. Does this situation sound fa...

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Mindful Family

Sep 12 2017
DIY Evacuation Kit

With Harvey and Irma, this hurricane season has been devastating for America and U.S. territories. The Atlantic ...

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Mindful Family

Aug 22 2017
Cyberbullying Threat

School has started. This is a fertile time for the possibility of your child becoming a victim of cyberbullying....

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Mindful Family

Aug 11 2017
Creating Rituals for Fam...

The free and easy schedule of summer has ended as families send their kids back to school. Creating healthy rout...

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Mindful Family

Aug 1 2017
Ease the Back to School ...

We help our children prepare for the first day of school with the right supplies and the right clothes, but bein...

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Mindful Family

Jul 25 2017
Start School Stress-Free

Start The School Year Off Stress-Free Simple tips to avoid chaos as you kick off the school year Back-to-school ...

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Mindful Family

Jul 17 2017
Fun Sidewalk Chalk Games

With televisions, computers, and video games, kids can spend their whole summer stuck indoors. If you want to ge...

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Mindful Family

Jun 13 2017
Evolution of Fatherhood

Part of being a mindful father is striking the right balance between family and professional life. In the past, ...

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