Gardening is a physical activity that has numerous health benefits. One such benefit is lowering stress, which i...
Mindful Health®
Mindful health promotes educating, supporting and encouraging health, mindfulness and disease prevention instead of our Western-based disease treatment system.
Mindful Health®
Apr 10 2018
3 AM and You’re Awake?
It’s 3 AM and You’re Still Awake! Don’t worry you’re not alone. Over half the adult population isn’t g...
Mindful Health®
Mar 5 2018
Beat Your Sugar Habit
Sugar is an energy source that’s fine in moderation; however, many Americans have a tendency to overindulge. I...
Mindful Health®
Feb 27 2018
Mary Francis Hill Coley: Midwife Activist
Known for her progressive views on childbirth, Mary Francis Hill Coley was an influential midwife in American hi...
Mindful Health®
Feb 19 2018
Run, Don’t Walk, For Your Health
What’s better than walking away your stress? Running away your stress! Studies show that running strengthens y...
Mindful Health®
Feb 5 2018
Are You Eating a Sustainable Diet?
Were your New Year resolutions about fitness or helping the environment? You can reach both goals by adjusting o...
Mindful Health®
Jan 16 2018
Pack More Veggies into Your Breakfast
Eating healthy doesn’t just mean cutting out the chips and candy bars. It’s important to include more produc...
Mindful Health®
Jan 8 2018
4 Healthy Food Trends for 2018
2017 brought us a lot of tasty food trends. Some were healthy, while others were indulgent like the Starbucks Un...
Mindful Health®
Dec 25 2017
Your Wellness Score for the New Year
The year is quickly coming to an end, making this the perfect time for Mindful Health reflection. While we refle...