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Mindful Health

Dec 11 2017
5 Holiday Sleep Tips

Many people look forward to the holidays, but it can be a difficult time– physically, financially and emotiona...

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Mindful Health

Nov 29 2017
Holiday Stress 911

911!? It’s the Holiday Season! It’s the day after Thanksgiving and the December celebrations (Chris...

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Mindful Health

Nov 8 2017
Recover from Surgery the...

The Agency for Healthcare Research and Quality reports that 15 million Americans undergo surgery every year. Pre...

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Mindful Health

Oct 24 2017
3 Foods for Cold and Flu

Cold and flu season is just around the corner. Whether you have a cold now or want to prepare just in case you d...

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Mindful Health

Oct 20 2017
Warning: Stress Increase...

Mammograms aren’t the only way to safeguard yourself against breast cancer. Studies show that reducing stress ...

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Mindful Health

Oct 11 2017
Prepare Your Skin for Fa...

Cold weather is fast approaching. How prepared is your skin? Dry winters and stress can contribute to inflamed s...

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Mindful Health

Oct 2 2017
Breast Cancer Awareness ...

During Breast Cancer Awareness Month, I urge women to re-evaluate the stress in their lives. Learn how stress co...

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Mindful Health

Sep 27 2017
Lower Blood Pressure Can...

Mindful Health Landmark NIH study shows that lowering your blood pressure can save your life. Lower blood pressu...

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Mindful Health

Sep 26 2017
Seasonal Stress Relief T...

With fall and winter seasons come new sources of stress. Falling temperatures, holiday responsibilities, and ext...

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