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Mindful Living Everyday®

Feb 15 2017
Love Prescription

The phrase, “Love is a drug,” has been proven true in a sense with research from Syracuse University. Accord...

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Mindful Living Everyday®

Feb 7 2017
Love is a Decision

February is the month of love. We are bombarded with concepts of love on television, in videos and on social med...

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Mindful Living Everyday®

Jan 30 2017
Unplug Yourself

6 Simple Stress Tips to Unplug Everyday These five simple steps are all part of my Unplug Everyday® regimen. Pr...

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Mindful Living Everyday®

Jan 24 2017
Cures for Cabin Fever

The cold weather and fewer daylight hours can keep you stuck inside for days. This can lead to cabin fever and c...

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Mindful Living Everyday®

Jan 17 2017
Joy in 7 Steps

7 Stress Busters Only the Happiest People Know Why are some people so upbeat and seemingly unfazed by troubles o...

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Mindful Living Everyday®

Jan 13 2017
Dream Big with Your Own ...

A vision board consists of pictures and phrases that best represent our dreams. We can use it to organize and cl...

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Mindful Living Everyday®

Jan 10 2017
New Year! New You!

2017: The Year of Mindful Living Why is it that most of us fail to keep their New Year resolutions? We are so ov...

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Mindful Living Everyday®

Jan 2 2017
5 Mindful Resolutions

It’s a new year, which makes it the perfect time to start living a more mindful life. By making mindful New Ye...

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Mindful Living Everyday®

Dec 28 2016
End this Year with Forgi...

As the year comes to an end, it’s time to reflect on past months. If you are holding any grudges or frustr...

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