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Mindful Living Everyday®

Oct 17 2017
Ending Office Harassment

Yet another story of sexual harassment has made headlines. In July of last year, it was Roger Ailes of Fox News...

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Mindful Living Everyday®

Oct 16 2017
Time for Fall Cleanup!

Just the Fundamentals for Fall Cleanup A thorough cleaning of your home isn’t limited to the spring season. Ou...

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Mindful Living Everyday®

Oct 10 2017
Play is Brain Candy

Halloween is the play holiday. Play is the “brain candy” that dissolves stress, depression and crea...

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Mindful Living Everyday®

Oct 5 2017
Listening Reduces Stress

Listening is one of the hardest skills we can cultivate, but it’s also one of the most necessary. There’s a ...

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Mindful Living Everyday®

Sep 26 2017
Survive a Empty Nest

When your children leave home, parents may feel sadness, loneliness, and emptiness. Does this situation sound fa...

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Mindful Living Everyday®

Sep 22 2017
Be an Ally for Latino Am...

The annual celebration of Hispanic heritage couldn’t come at a more pressing moment. The rise of anti-immigrat...

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Mindful Living Everyday®

Sep 12 2017
Create a Mindful Oasis

Are you suffering from news fatigue? From the natural disasters to the political chaos in Washington, the news c...

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Mindful Living Everyday®

Sep 4 2017
Mindful Morning Rituals

Mindful Morning Rituals to Start Your Day Feeling exhausted at the end of each day? There’s a simple solution:...

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Mindful Living Everyday®

Aug 30 2017
Helping Harvey Survivors

On August 25th, Hurricane Harvey, a Category 4 storm, made landfall between Port Aransas and Port O’Connor...

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