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Mindful Living Everyday®

Mar 21 2017
Create Your Home Sanctua...

Your need for a sanctuary is as old as humankind itself. Your home is your sanctuary, a place where stress shoul...

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Mindful Living Everyday®

Mar 7 2017
#BeBoldForChange

Revolution isn’t for the fainthearted. Important rights that were long denied to women (such as the right to v...

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Mindful Living Everyday®

Feb 28 2017
Black History Year Round

Black History Month is coming to a close today, but that doesn’t mean you should stop learning new facts or co...

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Mindful Living Everyday®

Feb 21 2017
40 Days of Mindful Livin...

Follow 40 Days of Mindful Living on Twitter or Facebook. Lent begins March 1. Lent is the 40 days before Easter....

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Mindful Living Everyday®

Feb 15 2017
Love Prescription

The phrase, “Love is a drug,” has been proven true in a sense with research from Syracuse University. Accord...

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Mindful Living Everyday®

Feb 7 2017
Love is a Decision

February is the month of love. We are bombarded with concepts of love on television, in videos and on social med...

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Mindful Living Everyday®

Jan 30 2017
Unplug Yourself

6 Simple Stress Tips to Unplug Everyday These five simple steps are all part of my Unplug Everyday® regimen. Pr...

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Mindful Living Everyday®

Jan 24 2017
Cures for Cabin Fever

The cold weather and fewer daylight hours can keep you stuck inside for days. This can lead to cabin fever and c...

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Mindful Living Everyday®

Jan 17 2017
Joy in 7 Steps

7 Stress Busters Only the Happiest People Know Why are some people so upbeat and seemingly unfazed by troubles o...

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