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Mindful Living Everyday®

Mindful Living Everyday® teaches you the benefits of integrating mindfulness into every facet everyday life.

Mindful Living Everyday®

May 17 2018
Asian Pacific American Trailblazers!

Asian Pacific American Trailblazers You Should Know May is Asian American, Native Hawaiian, and Pacific Islander Heritage Month and it’s time to honor remarkable his...

Mindful Living Everyday®

May 16 2018
New Year, New You in 2018

Why is it that most of us fail to keep their New Year plans? We are so overbooked, overworked and overwhelmed, our resolutions just become another “wish” list for ...

Mindful Living Everyday®

May 15 2018
4 Mindful Ramadan Lessons

Today marks the beginning of Ramadan, the holiest of months for our Muslim sisters and brothers. This is a time of worship and spiritual wellness. Whether your Muslim,...

Mindful Living Everyday®

May 14 2018
8 Health Benefits of Exercise

Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health and Hum...

Mindful Living Everyday®

May 11 2018
“Experiences” Make Great Mother’s Day Gifts

This Mother’s Day go beyond flowers and greeting cards and give your mother an experience to remember instead. By planning a Mother’s Day event or activity you ca...

Mindful Living Everyday®

May 10 2018
You Gotta Visit These Asian Pacific American Museums!

It’s Asian American, Native Hawaiian, and Pacific Islander Heritage Month, which means it’s time to expand our knowledge and celebrate all the diverse cultures tha...

Mindful Living Everyday®

May 8 2018
No Teacher Left Behind

Today is Teacher Appreciation Day, a time for us to do something we don’t often do—appreciate our teachers. With stagnated salaries and other cuts, teachers need o...

Mindful Living Everyday®

May 7 2018
Urban Beehives Save Bee Populations

Urban beekeeping is one of our future keys for not only the survival of bees but for the survival of humankind. Some of Atlanta’s largest companies are participating...

Mindful Living Everyday®

May 1 2018
Get an Emotional Health Check-Up

Most Americans visit their doctor every year to have a physical health check-up, but it’s also important to evaluate your mental health on a regular basis. An emotio...