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Mindful Eating Everyday®

Mindful Eating Everyday® is cultivating the awareness and respect of how food affects your body, mind, and emotional health. You become aware of the appearance, smells, and textures of your food.

Mindful Eating Everyday®

May 8 2018
No-Bake Strawberry Cheesecake

Need a sweet treat for Mother’s Day? How about a fresh strawberry cheesecake? It’s easy to make, requires no baking, and it’s the perfect way to honor National S...

Mindful Eating Everyday®

Apr 30 2018
Spinach Salad with Strawberries and Honey Balsamic Vinaigrette

The spring season is here. Get excited with a healthy spinach salad made with strawberries. This Mindful recipe is easy to prepare and it makes for a delicious, light ...

Mindful Eating Everyday®

Apr 25 2018
Altar Your Life with Family Meals

Are you sharing meals with your family on a regular basis? You should! Studies now show that mealtime with family can benefit the health of your children and Altar You...

Mindful Eating Everyday®

Apr 24 2018
Melt-in-Your-Mouth Pecan Pinwheels

Who doesn’t love a freshly baked treat? This weekend, in honor of National Pecan Month, treat yourself and the rest of your family to some delicious cinnamon pecan p...

Mindful Eating Everyday®

Apr 19 2018
5 Garlic Recipes You Gotta Try (Including Dessert)!

It’s National Garlic Day, an unusual but tasty holiday. Garlic is an ancient traditional medicine that has antiviral and antibacterial properties. Its antioxidants c...

Mindful Eating Everyday®

Apr 10 2018
Spring Vegan “Fish” Sliders

There is something so refreshing about a fish sandwich. Whether I eat it with a salad or the traditional fries, it always puts me in a “spring” mood. If you are ve...

Mindful Eating Everyday®

Mar 27 2018
Easter Carrot Cake Cookie Sandwiches

Easter is almost here and we have a delicious carrot cake cookie recipe that the Easter Bunny would definitely approve of. It’s an update on a classic: carrot cake! ...

Mindful Eating Everyday®

Mar 21 2018
Healthy Banana and Peanut Butter Popsicles?!

The words “healthy” and “ice cream” don’t always go together, but with this banana and peanut butter popsicle recipe they most definitely do. To make this tr...

Mindful Eating Everyday®

Mar 13 2018
Veggie-Packed Irish Stew

A trip to the local bar is how many Americans celebrate St. Patrick’s Day. This year, why not celebrate with a healthy meal? This veggie-packed vegan Irish strew is ...