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Mindful Eating Everyday

Oct 19 2017
Eco Halloween Candy Tips

What’s Halloween without candy? Handing out sugary sweets at the front door or at a house party is all part of...

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Mindful Eating Everyday

Oct 18 2017
6 Mocktails for Autumn

Fall is a season full of delicious flavors and yummy desserts—from pies with crisp apples to buttery pumpkin s...

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Mindful Eating Everyday

Oct 10 2017
Spooky Stuffed Peppers

Halloween is usually all about the sweets—candy, chocolate, candy corn—but it doesn’t have to be. Througho...

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Mindful Eating Everyday

Oct 4 2017
Apples and Red Cabbage S...

Do you need a new recipe for lunch? Look no further! This salad makes a nutritious and filling meal—plus, it...

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Mindful Eating Everyday

Sep 29 2017
Easy Apple Pies

While nothing beats the taste of fresh apples, this delicious recipe just might. It combines cinnamon and all sp...

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Mindful Eating Everyday

Sep 26 2017
Yummy Cauliflower Wings

Football season is in full swing, which means lots of unhealthy game night foods—nachos, dips, pizza, pigs in ...

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Mindful Eating Everyday

Sep 18 2017
Cardamom Rice Pudding

Rice pudding is an old fashioned treat and a sweet alternative to oatmeal in the morning—it also makes for a n...

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Mindful Eating Everyday

Sep 12 2017
Veggie Mushroom Burger!

If you’re a big fan of mushrooms then September is definitely the month for you. It’s National Mushroom Mont...

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Mindful Eating Everyday

Sep 8 2017
Immune Boosting Lentil V...

This is just what the doctor ordered. With cold and flu season upon us, a bowl of soup packed with immune-boosti...

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