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Mindful Eating Everyday

Mar 21 2017
Celebrate Waffles Day

If you love breakfast, you’re probably a big fan of waffles. In fact, you might even find yourself saying: via...

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Mindful Eating Everyday

Mar 14 2017
Tasty, Hot Mushroom Sala...

Do you know that there are a variety of mushrooms outside your typical grocery variety of white button mushrooms...

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Mindful Eating Everyday

Mar 7 2017
DIY Girl Scout Cookies

America’s love affair with Girl Scout cookies began in 1917 and has grown strong ever since. If you’re in th...

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Mindful Eating Everyday

Mar 1 2017
Vegetarian Cabbage Rolls

Cabbage is a vegetable packed with nutrients that you need every day. So start integrating cabbage into your die...

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Mindful Eating Everyday

Feb 21 2017
Bite-Sized Cherry Pies

Everyone loves a bite-size sweet snack. They are easy to make, great for portioning your sugar intake, and fun t...

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Mindful Eating Everyday

Feb 14 2017
6 Valentine’s Day Snac...

Are you planning a Valentine’s Day party? Do you need some ideas for snacks? Check out the fun recipes listed ...

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Mindful Eating Everyday

Feb 10 2017
Gluten Free Chocolate To...

February is the month of love, so it’s the time to truly appreciate the health benefits of chocolate. And ...

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Mindful Eating Everyday

Feb 7 2017
Easy Chocolate Truffles

A box of chocolate is a standard Valentine’s Day gift, but a box of chocolate truffles is a taste of luxury. Y...

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Mindful Eating Everyday

Jan 31 2017
Tips for Feeling FULL-fi...

It is important to eat throughout the day, but constant snacking can undermine your health. According to an Amer...

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