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Mindful Health

Apr 20 2017
3 Mindful Hay Fever Tips

As pollen fills the air, millions of Americans start reaching for their Kleenex. It’s the season of severe hay...

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Mindful Health

Apr 7 2017
Let’s Discuss Depressi...

  It’s estimated that 4.4 percent of the world’s population is struggling with depression—that’s ov...

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Mindful Health

Mar 23 2017
Let’s End Kidney Disea...

  Kidney disease is the ninth-leading cause of death in America. Kidneys play an instrumental role in our b...

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Mindful Health

Mar 2 2017
Read Your Stress Away

Have you been feeling down lately? Do you have a book on your nightstand that you’ve been meaning to read? Tod...

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Mindful Health

Feb 22 2017
5 Natural Cold Remedies

Are you suffering from a cold? Are you looking for a mindful way to relieve your symptoms? Whether you need meal...

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Mindful Health

Feb 15 2017
Love Prescription

The phrase, “Love is a drug,” has been proven true in a sense with research from Syracuse University. Accord...

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Mindful Health

Feb 7 2017
The Power of Red

This month millions of people will be wearing red to promote American Heart Month. This month use the color red ...

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Mindful Health

Feb 3 2017
Eat Right for a Healthy ...

It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and...

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Mindful Health

Jan 23 2017
Self-Love 101

A new year means a chance for a fresh start and a better you. In order to be better, you must first love yourse...

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