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Mindful Health

Aug 4 2017
Boost Your Energy Levels

You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, m...

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Mindful Health

Jul 6 2017
2 Natural Acne Solutions

Acne is a common problem, not just for teens, but for adults as well. It’s said that 85 percent of teenagers a...

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Mindful Health

Jun 28 2017
5 Natural Sunburn Cures

Have you got sunburn? Unfortunately, this skin damage is fairly common. In the past, more than one-third of U.S....

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Mindful Health

Jun 1 2017
4 Tips for Healthy Feet

Today, June 1st, is National Go Barefoot Day and the timing is perfect. With the warm weather you can enjoy the ...

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Mindful Health

May 15 2017
Mind Your Blood Pressure

Be Mindful of Your Blood Pressure Hypertension, also known as high blood pressure, is one of the growing causes ...

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Mindful Health

May 1 2017
Meditation is Medicine?

May is Meditation Month! Emerging scientific studies show that the relaxation response (meditation) has proven b...

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Mindful Health

Apr 20 2017
3 Mindful Hay Fever Tips

As pollen fills the air, millions of Americans start reaching for their Kleenex. It’s the season of severe hay...

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Mindful Health

Apr 7 2017
Let’s Discuss Depressi...

  It’s estimated that 4.4 percent of the world’s population is struggling with depression—that’s ov...

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Mindful Health

Mar 23 2017
Let’s End Kidney Disea...

  Kidney disease is the ninth-leading cause of death in America. Kidneys play an instrumental role in our b...

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