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Mindful Health

Feb 15 2017
Love Prescription

The phrase, “Love is a drug,” has been proven true in a sense with research from Syracuse University. Accord...

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Mindful Health

Feb 7 2017
The Power of Red

This month millions of people will be wearing red to promote American Heart Month. This month use the color red ...

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Mindful Health

Feb 3 2017
Eat Right for a Healthy ...

It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and...

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Mindful Health

Jan 23 2017
Self-Love 101

A new year means a chance for a fresh start and a better you. In order to be better, you must first love yourse...

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Mindful Health

Jan 10 2017
Flowers for Your Health

Don’t you want to reduce stress and depression and also have more energy, enthusiasm, and compassion? Flowers ...

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Mindful Health

Jan 10 2017
The Most Depressing Day ...

It’s called the “Most Depressing Day of the Year.” It’s also a global day to call attention the toll dep...

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Mindful Health

Dec 20 2016
Powerful Guided Imagery

One of the most powerful, effective and simple practices to boost your mental and physical health is guided imag...

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Mindful Health

Dec 6 2016
The Gift of Relaxation

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured imm...

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Mindful Health

Dec 2 2016
Gratitude Reduces Stress

When you experience a series of terrible circumstances or unfortunate events it can be a challenge to find anyth...

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