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Mindful Health

Jan 10 2017
Flowers for Your Health

Don’t you want to reduce stress and depression and also have more energy, enthusiasm, and compassion? Flowers ...

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Mindful Health

Jan 10 2017
The Most Depressing Day ...

It’s called the “Most Depressing Day of the Year.” It’s also a global day to call attention the toll dep...

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Mindful Health

Dec 20 2016
Powerful Guided Imagery

One of the most powerful, effective and simple practices to boost your mental and physical health is guided imag...

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Mindful Health

Dec 6 2016
The Gift of Relaxation

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured imm...

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Mindful Health

Dec 2 2016
Gratitude Reduces Stress

When you experience a series of terrible circumstances or unfortunate events it can be a challenge to find anyth...

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Mindful Health

Nov 23 2016
How Serious are Your Hol...

The holiday season is about giving to others, but don’t forget that being kind to yourself is important for yo...

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Mindful Health

Nov 22 2016
5 Emotional Eating Tips

Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re ...

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Mindful Health

Nov 16 2016
Mindful Movember Month

Did you know that November is Men’s Health Awareness Month? In an effort to raise awareness, particularly ...

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Mindful Health

Nov 7 2016
Meditation, Not Detentio...

For decades, sending disobedient children to detention has been a common form of punishment at schools. Now, new...

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