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Mindful Health

Oct 11 2017
Prepare Your Skin for Fa...

Cold weather is fast approaching. How prepared is your skin? Dry winters and stress can contribute to inflamed s...

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Mindful Health

Oct 2 2017
Breast Cancer Awareness ...

During Breast Cancer Awareness Month, I urge women to re-evaluate the stress in their lives. Learn how stress co...

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Mindful Health

Sep 27 2017
Lower Blood Pressure Can...

Mindful Health Landmark NIH study shows that lowering your blood pressure can save your life. Lower blood pressu...

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Mindful Health

Sep 26 2017
Seasonal Stress Relief T...

With fall and winter seasons come new sources of stress. Falling temperatures, holiday responsibilities, and ext...

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Mindful Health

Sep 21 2017
Healthy Diet in a SNAP?

A healthy diet is an important part of Mindful Living—the right balance of can have a huge impact on our physi...

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Mindful Health

Sep 6 2017
The Friendship Balm

Studies show that isolation decreases immune functioning and increases mortality risk. Cancer survivors with sup...

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Mindful Health

Aug 21 2017
Eclipse Eye Safety 101

Today, people are traveling thousands of miles to see today’s solar eclipse, a rare natural phenomenon. It’s...

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Mindful Health

Aug 8 2017
Suicide, Epidemic of the...

The recent suicide of 12-year-old Mallory Grossman has shocked and devastated not only Mallory’s family and he...

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Mindful Health

Aug 4 2017
Boost Your Energy Levels

You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, m...

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