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Mindful Health®

Mindful Health® promotes educating, supporting and encouraging health, mindfulness and disease prevention instead of our Western-based disease treatment system.

Mindful Health®

May 16 2018
New Year, New You in 2018

Why is it that most of us fail to keep their New Year plans? We are so overbooked, overworked and overwhelmed, our resolutions just become another “wish” list for ...

Mindful Health®

May 9 2018
Mindful Health Tips for Your Arthritis

Are you struggling with arthritis pain? Millions of Americans are. According to the Centers for Disease Control and Prevention (CDC), one in five adults in the United ...

Mindful Health®

May 8 2018
National Meditation Month

It’s National Meditation Month. There are many benefits of meditation. It’s a practice that relaxes the body, calms the mind and creates greater awareness. The...

Mindful Health®

May 2 2018
Fall in Love With Cycling

With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s a shame! There are numerous physical and mental health benefits ...

Mindful Health®

May 1 2018
Get an Emotional Health Check-Up

Most Americans visit their doctor every year to have a physical health check-up, but it’s also important to evaluate your mental health on a regular basis. An emotio...

Mindful Health®

Apr 24 2018
Why May Is Stressing You Out

May is a month full of family stress. The kids are ending their school year with tests and year-end school activities. You are planning for your children’s summer at...

Mindful Health®

Apr 23 2018
Gardening Naturally Reduces Stress

Gardening is a physical activity that has numerous health benefits. One such benefit is stress relief, which is great as April is Stress Awareness Month. So, if you ar...

Mindful Health®

Apr 10 2018
3 AM and You’re Awake?

It’s 3 AM. Are you still awake? Don’t worry you’re not alone. Over half the adult population has sleep problems or aren’t getting enough sleep. Fortunatel...

Mindful Health®

Mar 5 2018
Beat Your Sugar Habit

Sugar is an energy source that’s fine in moderation; however, many Americans have a tendency to overindulge. Unfortunately, a sugar addiction can be a hard thing to...