Mindful You
Self-Sabotage: You are Your Own Worst Enemy
As we all try to accomplish our life goals many of us will face obstacles, like lack of time or money. However, for most of us the biggest hurdle that stands in our way is self-sabotage. If we don’t acknowledge our unhealthy habits and push forward with our life goals, we could become our own [...]
Reclaim Your Amma
By: Dr. Kathleen Hall, Founder and CEO of Mindful Living Network The feminine has been celebrated since ancient Greece and throughout the ages in all cultures, religions and spiritualities. When I was at Emory, I was fascinated by the theology of the Amma, the holy mother, governing the early monasteries. The Amma is the CEO [...]
Be Your Own Soul Mate
Many people nowadays are using websites, books, and quizzes to find “the one.” However, by nurturing and loving yourself you’ll soon find that you can be your own soul mate. What’s a soul mate? It’s a person who is connected to you and helps you grow. Though some people may have their doubts, most people [...]
Staging Your Comeback
The Lance Armstrong news frenzy proves that we’re all imperfect beings living in an imperfect world. We all suffer from setbacks and regrets that come back to haunt us. Yet, with the right Mindful steps we can acknowledge our wrongdoings and seek redemption. Lance Armstrong, a testicular cancer survivor, seven-time Tour de France champion and [...]
Breaking Bad Habits for Good
Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not all of them are good. To break bad habits you’ll need a Mindful plan. Habits can develop for many reasons. They are usually created through repetition. Habits can also be formed when good [...]
The One Thing That Must Be On Your Holiday To-Do List
By: Erin Kurt, B.Ed., author, renowned parenting expert, and founder of Erinparenting.com We often think that the holidays are for spending quality time with our family, carrying out traditions and enjoying time at home with the ones we love the most. Although the holidays are truly a special time for our families, so should it be [...]
It’s Breast Cancer Awareness Month
During Breast Cancer Awareness Month we urge women everywhere to re-evaluate the stress in their lives. Research is showing us that chronic stress can have a direct effect on cancer and other serious diseases. Scientific evidence is accumulating that reveals chronic stress is linked with developing certain kinds of cancer. Studies show that women who [...]
It’s Not Easy to Say “I’m Sorry”
Whether it’s a parent-child bond, a friendship, a professional partnership or romantic companionship, one of the hardest things do in any relationship is to admit guilt and apologize. Yet, with those two simple words, “I’m sorry,” you can strengthen any bond. So, why is it so hard for us to apologize in the first place? [...]
Anchor Your Life with Friends
Old friends are like an anchor in your voyage of life. Our friends are lifesavers, holders of our deepest secrets, a healing balm and loyal to the grave. Friendship is one of life’s greatest blessings. Studies show us people with friends are happier, much healthier and live longer. New friends bring a fresh outlook to [...]
Extreme giving
With the current state of the economy and job market we all want to do our part to help family members, neighbors and even strangers get by. But learning your limits will not only benefit you, it can also help you give more consistently in the future. According to the website Charity Navigator, charitable giving [...]
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