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Mindful Living®

Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society. Previously, our challenges were local; now they are both local and global.

Mindful Living®

Mar 27 2018
Save Yourself With These 10 Tips for Disaster Stress

Whether you survive a hurricane, tornado, flood, or plane crash, everyone needs to learn these simple tips to survive a disaster. Being prepared is the name of the gam...

Mindful Living®

Jan 31 2018
Live Your Life!

Are You Living an Authentic Life? In society, we may experience the philosophical and spiritual gurus continually calling each of us to live an “authentic life.” ...

Mindful Living®

Jan 23 2018
3 Mindful Tips for SAD

Have you been feeling a little down lately? You may just have the holiday blues or it could be seasonal affective disorder (SAD). What is SAD? It’s a form of depress...

Mindful Living®

Jan 23 2018
New Year-New You-New Us!

A message from the Founder and CEO of Mindful Living Network. Happy New Year! I wanted to start out the New Year by humbly expressing my gratitude, and that of our tea...

Mindful Living®

Dec 22 2017
5 Tips for a Mindful Holiday

The winter holidays bring people together, but they can also bring stress and anxiety. Stop feeling overwhelmed and try these holiday stress tips. For a healthy holida...

Mindful Living®

Aug 28 2017
Money is Energy

Most of the ancient spiritual traditions consider money as a source of energy. When we experience the “flow” of money we change in many ways. This idea is the root...

Mindful Living®

Apr 19 2017
Find Work-Life Balance

Simple, Mindful Tips to Create Work-Life Balance Most of us race through our lives. Some of us live lives of habituation. When we are unaware of our daily choices and ...

Mindful Living®

Apr 3 2017
Aromatherapy 101

Humans have used aromatherapy since ancient times, for medicinal healing and worship rituals. Our ancestors knew aromas had a great effect upon the body, mind, and sou...

Mindful Living®

Mar 27 2017
The Gift of Anger

We live in a world where anger is viewed as a negative emotion that should be avoided because anger can damage others and ourselves. Anger is an emotion in our culture...