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Mindful Sports

Mar 9 2017
7 Female Game Changers

For centuries it was considered unladylike for women to participate in athletics. Fortunately, women have broken...

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Mindful Sports

Oct 25 2016
Athletics Heals Anxiety

Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins...

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Mindful Sports

May 17 2016
Beat Your Athletic Compe...

Many athletes struggle with performance anxiety. Fortunately, with the right Mindful tips, it’s possible to re...

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Mindful Sports

Apr 11 2016
5 Tips for Spring Sport ...

Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before yo...

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Mindful Sports

Apr 5 2016
Shift Gears This Spring!

Now that spring is here it’s time to get active. Coming out of your winter hibernation can be difficult withou...

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Mindful Sports

Jan 19 2016
Mindful Athlete: James J...

From a homeless child to a NFL star, Green Bay Packers’ wide receiver James Jones is a true rags-to-riches sto...

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Mindful Sports

Sep 11 2012
Tidbits About the Paraly...

Did you catch highlights of this year’s Paralympics? The Olympics made history this year and the Paralympi...

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Mindful Sports

Jul 26 2012
Female Athletes: Gender ...

The 2012 Olympic Games has not even begun, but the International Olympic Committee (IOC) is already declaring vi...

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