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Mindful You

Sep 25 2017
Small Steps to a New You

Sometimes minor acts of self-improvement can yield big results. With four Mindful tips, you can set achievable g...

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Mindful You

Sep 7 2017
My 30 Minutes: 7 Things ...

Scheduling some personal “my time” is important for your mental and physical health. Don’t have an extra 3...

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Mindful You

Jul 28 2017
Ward off Summer Stress w...

During the summer season, women experience an increase in stress as they continue to juggle their many demanding...

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Mindful You

May 5 2017
Mend After a Breakup

Relationship breakups can be devastating, no matter who initiates them. They can take their toll on individuals,...

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Mindful You

May 2 2017
Are You Self-Sabotaging?

Self-Sabotage: You are Your Own Worst Enemy As we all try to accomplish our life goals many of us will face obst...

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Mindful You

Mar 21 2017
Color Updates Your Life

Color is a language that affects your mind, body, and soul. Color can trigger emotions, memories and change your...

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Mindful You

Feb 1 2017
Break Bad Driving Habits

We all know that driving after drinking is dangerous, but bad driving habits can be just as risky. These habits ...

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Mindful You

Jan 30 2017
Unplug Yourself

6 Simple Stress Tips to Unplug Everyday These five simple steps are all part of my Unplug Everyday® regimen. Pr...

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Mindful You

Jan 10 2017
New Year! New You!

2017: The Year of Mindful Living Why is it that most of us fail to keep their New Year resolutions? We are so ov...

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