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Mindful You

Feb 1 2017
Break Bad Driving Habits

We all know that driving after drinking is dangerous, but bad driving habits can be just as risky. These habits ...

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Mindful You

Jan 3 2017
Jumpstart Your Creativit...

10 Mindful Ways to Spark Creativity Did you make a creative New Year’s resolution this year? Maybe you want to...

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Mindful You

Dec 29 2016
New Year: Mindful Stress...

A stress check-up is an important life tool in which you analyze your stress and make improvements. Start your...

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Mindful You

Dec 20 2016
Completing & Rememb...

It is the end of another year of your life. Before jumping into the next year why not take a few minutes to refl...

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Mindful You

Sep 19 2016
Make Your Bucket List Mi...

Life is short and there is so much we all want to accomplish before we leave this planet. Typically, bucket list...

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Mindful You

Sep 14 2016
Clean Out Your Empty Nes...

When the kids finally fly the coop it can be an exciting and nerve-racking feeling. Empty-nest parents may worry...

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Mindful You

Jun 27 2016
Mirror Neurons: Why We E...

Your friend stubs his or her toe and you cringe. A person cries and your eyes tear. Your favorite sports team sc...

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Mindful You

Jun 21 2016
Adult Coloring Books Red...

Whether you like painting or drawing, engaging in artistic projects can help you reduce stress. One particular c...

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Mindful You

May 24 2016
Have a Spa Day at Home

Everyone needs a treat for themselves every now and then; a trip to the spa can usually do the trick. In this ec...

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