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Mindful You®

Mindful You® calls you to come home to your SELF. Become aware of the present moment, while acknowledging and accepting your feelings, thoughts, and physical experience.

Mindful You®

May 18 2018
Treat Yourself on a Budget

Feeling a bit stressed or worn out? Maybe it’s time to “treat yo’ self” to a little pampering. Try these eight budget-friendly tips for adding little luxuries ...

Mindful You®

May 16 2018
New Year, New You in 2018

Why is it that most of us fail to keep their New Year plans? We are so overbooked, overworked and overwhelmed, our resolutions just become another “wish” list for ...

Mindful You®

May 8 2018
National Meditation Month

It’s National Meditation Month. There are many benefits of meditation. It’s a practice that relaxes the body, calms the mind and creates greater awareness. The...

Mindful You®

May 8 2018
Reclaim the Feminine In Your Life

Since ancient Greece and throughout the ages in all cultures, religions, and spiritualities, people have celebrated femininity. When I was at Emory, the theology of th...

Mindful You®

Apr 17 2018
4 Tips You’ll Need for Post-Tax Day Relaxation!

Your taxes are due today. Chances are that you are one of the millions of people who waited until the last minute to file, but that’s ok. Now that your taxes have be...

Mindful You®

Mar 13 2018
Need An Emotional Spring Cleaning?

Flowers, birds and lovely weather are on the way, but spring also brings on certain types of stress unique to the season. We think of all the coming holidays like our ...

Mindful You®

Mar 12 2018
Be Your Own Soul Mate

Many people nowadays are using websites, books, and quizzes to find “the one.” However, by nurturing and loving yourself you’ll soon find that you can be your ow...

Mindful You®

Feb 28 2018
6 Creative Ways to Keep Learning

To be truly successful in life and to ensure our own physical, mental, and spiritual health it’s important that we take time to learn new things, whether it’s phil...

Mindful You®

Feb 13 2018
“Be Your Own Valentine”    

It is difficult to know intimacy with another person if you don’t have it with yourself first. Intimacy is the ability to experience love, acceptance, and a sense of...