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Mindful You

May 5 2017
Mend After a Breakup

Relationship breakups can be devastating, no matter who initiates them. They can take their toll on individuals,...

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Mindful You

May 2 2017
Are You Self-Sabotaging?

Self-Sabotage: You are Your Own Worst Enemy As we all try to accomplish our life goals many of us will face obst...

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Mindful You

Mar 21 2017
Color Updates Your Life

Color is a language that affects your mind, body, and soul. Color can trigger emotions, memories and change your...

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Mindful You

Feb 1 2017
Break Bad Driving Habits

We all know that driving after drinking is dangerous, but bad driving habits can be just as risky. These habits ...

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Mindful You

Jan 3 2017
Jumpstart Your Creativit...

10 Mindful Ways to Spark Creativity Did you make a creative New Year’s resolution this year? Maybe you want to...

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Mindful You

Dec 29 2016
New Year: Mindful Stress...

A stress check-up is an important life tool in which you analyze your stress and make improvements. Start your...

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Mindful You

Dec 20 2016
Completing & Rememb...

It is the end of another year of your life. Before jumping into the next year why not take a few minutes to refl...

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Mindful You

Sep 19 2016
Make Your Bucket List Mi...

Life is short and there is so much we all want to accomplish before we leave this planet. Typically, bucket list...

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Mindful You

Sep 14 2016
Clean Out Your Empty Nes...

When the kids finally fly the coop it can be an exciting and nerve-racking feeling. Empty-nest parents may worry...

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