Water is a Great Stress Reducer

Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away by sipping some […]

Breaking Bad Habits for Good

Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not all of them […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Meditation is Medicine?

Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has proven benefits in […]

Water is a Great Stress Reducer

Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away by sipping some […]

Get Outdoors and Enjoy Ecotherapy

Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health […]

Freedom is the Oxygen of the Soul

Do Your Freedom Check Up Moshe Dayan’s quote, “Freedom is the oxygen of the soul,” reveals the essential nature of freedom in our lives. July […]

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Take Your Best Vacation EVER

Make the Most of Your Summer Vacation Vacations are not a luxury. Vacations are critical for your mental, physical, and spiritual health. You and your […]

Don’t Let Your Exercise Burn You Out

A lack of motivation can hamper your exercise routine (as our previous article can attest to) but you should also consider the opposite. Some people […]

Attachment Causes Suffering

I have been thinking about what the Buddhists say about attachment. Buddhism believes our suffering in life is created by our cravings and attachments. I […]