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5 Tips for a Mindful Holiday

December 22, 2017

The winter holidays bring people together, but they can also bring stress and anxiety. Stop feeling overwhelmed and try these holiday stress tips.

For a healthy holiday you must learn how to relieve stress. Five of the top holiday stressors are shopping, traveling, insomnia, seasonal depression, and unhealthy eating habits. There are a few holiday tips for each of these stress triggers in the infographic below.

Mindful Holiday Tips

 

 

The Mindful Living Network wishes you a happy holiday!

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