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Blog.TWIST

Blog.TWIST

Jun 19 2018
Why You Need Mindful Moments: Better Sleep

What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out of control...

Blog.TWIST

Jun 15 2018
Getting World Cup Fever?

By Ruvana Merkaj and Kathleen Hall Let the Games Begin Soccer fever is high because it is time for the World Cup. Soccer has been a very popular sport globally since i...

Blog.TWIST

Jun 11 2018
Creating a Mindful Family™ Meeting

Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a time and place for the fam...

Blog.TWIST

Jun 7 2018
Why Create A Mindful Family

Why Should I Create Mindfulness In My Family? Mindful Living Improves Every Facet of Your Family’s Life The themes that rule our lives today are, “I just don’t h...

Blog.TWIST

Jun 5 2018
Why You Need Mindful Moments: Meditation

What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out of control...

Blog.TWIST

May 31 2018
Life-Saving Renewal Rituals

What is a Renewal Ritual®? We race around in our busy lives and don’t take the time to check in or come home to yourself. We must create time to unplug from the wor...

Blog.TWIST

May 29 2018
May is National Mental Health Month

It’s May and since 1949 we have been observing May as Mental Health Month. Let’s take a moment to take a look at the state of mental health within our families and...

Blog.TWIST

May 18 2018
Watching the Royal Wedding with Mindfulness

This is a thrilling weekend–it’s the royal wedding of Prince Harry and Meghan Markle. This morning I was reflecting on the mindful, positive aspects of thi...

Blog.TWIST

Apr 20 2018
In The Dirt 4 20 18

It’s Time To Play In The Dirt Happy Mother Earth Day, April 22. It’s time to play in the dirt. I’ve been an avid gardener for most of my life. I found gettin...