One People, One Planet, One Future

Close

Mindful Eating Everyday®

Mindful Eating Everyday® is cultivating the awareness and respect of how food affects your body, mind, and emotional health. You become aware of the appearance, smells, and textures of your food.

Mindful Eating Everyday®

Jun 19 2018
MTC Salad — Mozzarella, Tomato, Cucumber

Looking for tasty recipes for summer salads? This is the perfect time of year to pull your fresh picked cucumbers, tomatoes, peppers, and onions from your garden and ...

Mindful Eating Everyday®

Jun 12 2018
Fresh Creole Salmon Patties

Soul food isn’t limited to fried chicken and cornbread—there’s a lot of variety out there. For instance, my grandmother, who is an amazing cook, makes one classi...

Mindful Eating Everyday®

Jun 4 2018
5 Easy Camping Recipes You’ll Enjoy

June is National Camping Month—it’s time to explore the great outdoors! As you pack up your sleeping bag and tent for your next camping trip, you’ll also need to...

Mindful Eating Everyday®

Jun 1 2018
5 Coffee and Tea Doughnut Recipes

A fresh doughnut is a perfect snack for a cup of coffee or tea. If you’re in the mood for a sweet treat, we have great news for you. It’s National Doughnut Day (al...

Mindful Eating Everyday®

May 25 2018
Memorial Day Cookouts

Traveling during Memorial Day can get chaotic. Sometimes the best and most Mindful approach to a long weekend is a Memorial Day staycation. So, consider planning a Mem...

Mindful Eating Everyday®

May 22 2018
Grilled Pineapple and Shrimp Skewers

Memorial Day barbecues are just a few days away. Burgers and hotdogs are the usual barbecue staples, but why not try something a little different this year. Why not ma...

Mindful Eating Everyday®

May 8 2018
No-Bake Strawberry Cheesecake

Need a sweet treat for Mother’s Day? How about a fresh strawberry cheesecake? It’s easy to make, requires no baking, and it’s the perfect way to honor National S...

Mindful Eating Everyday®

Apr 30 2018
Spinach Salad with Strawberries and Honey Balsamic Vinaigrette

The spring season is here. Get excited with a healthy spinach salad made with strawberries. This Mindful recipe is easy to prepare and it makes for a delicious, light ...

Mindful Eating Everyday®

Apr 25 2018
Altar Your Life with Family Meals

Are you sharing meals with your family on a regular basis? You should! Studies now show that mealtime with family can benefit the health of your children and Altar You...