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Mindful Eating Everyday®

Mindful Eating Everyday® is cultivating the awareness and respect of how food affects your body, mind, and emotional health. You become aware of the appearance, smells, and textures of your food.

Mindful Eating Everyday®

Jul 17 2018
Is Chocolate Good for You?

Cocoa, known as “god food,” has been beloved by civilizations for centuries. It was considered an aphrodisiac and today, it’s consumed in large amounts. In fact,...

Mindful Eating Everyday®

Jul 10 2018
Have the Best Summer Picnic Ever!

Thinking of our family summer picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere we could think of including our back...

Mindful Eating Everyday®

Jul 10 2018
Cardamom Mango Ice Cream

What’s better than fruity ice cream in the summer? Peach ice cream is a guaranteed family favorite, but if you’re looking for something a little different, try car...

Mindful Eating Everyday®

Jul 5 2018
Can Blueberries Bust Stress?

This summer make blueberries your go-to treat. This versatile fruit can be eaten for every meal of the day. Plus, eating blueberries on a regular basis is shown to red...

Mindful Eating Everyday®

Jun 29 2018
Balsamic Grilled Vegetables

It’s the best time of year to eat great local, fresh, delicious vegetables as often as possible. This is an easy staple to keep handy to pair with your meat or meat ...

Mindful Eating Everyday®

Jun 26 2018
BLT Summer Rolls

Summer is finally here and lots of us are looking for lighter recipes that don’t require hot stoves or ovens. Well, look no further! Check out this recipe for summer...

Mindful Eating Everyday®

Jun 19 2018
MTC Salad — Mozzarella, Tomato, Cucumber

Looking for tasty recipes for summer salads? This is the perfect time of year to pull your fresh picked cucumbers, tomatoes, peppers, and onions from your garden and ...

Mindful Eating Everyday®

Jun 12 2018
Fresh Creole Salmon Patties

Soul food isn’t limited to fried chicken and cornbread—there’s a lot of variety out there. For instance, my grandmother, who is an amazing cook, makes one classi...

Mindful Eating Everyday®

Jun 4 2018
5 Easy Camping Recipes You’ll Enjoy

June is National Camping Month—it’s time to explore the great outdoors! As you pack up your sleeping bag and tent for your next camping trip, you’ll also need to...