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Mindful Exercise®

Mindful Exercise® is being fully present and aware of your thoughts, emotions and physical experiences as you exercise.

Mindful Exercise®

Aug 7 2018
Amazing Benefits of Family Exercising Together

It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are mentally and physically...

Mindful Exercise®

Jun 14 2018
Don’t Let Your Exercise Burn You Out

A lack of motivation can hamper your exercise routine (as our previous article can attest to) but you should also consider the opposite. Some people exercise so much t...

Mindful Exercise®

May 29 2018
The Pros and Cons of Walking Desks in the Workplace

Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. With treadmill or w...

Mindful Exercise®

May 23 2018
To Get Fit, Stay Motivated

When we don’t feel like exercising we come up with a lot of excuses. We say that we don’t have the time or that we’re too tired, but the true culprit is usually ...

Mindful Exercise®

May 14 2018
8 Health Benefits of Exercise

Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health and Hum...

Mindful Exercise®

Apr 16 2018
Shift Gears This Spring!

Now that spring is here it’s time to get active. Coming out of your winter hibernation can be difficult without the right sort of inspiration. This year try a few ne...

Mindful Exercise®

Apr 9 2018
5 Tips for Spring Sport Preparation

Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring sports, be sure that yo...

Mindful Exercise®

Jan 25 2018
Fitness Gear That’s Good for Mother Earth

Who doesn’t want to workout and save the planet at the same time? Earlier this week we featured a few Mindful ideas on eco-workout apparel. Today, we take a closer l...

Mindful Exercise®

Jan 24 2018
Eco-Athletic Wear That You and the Planet Will Love

January is the month millions of people hit the gym to start their “get healthy” New Year’s resolutions. This means tons of people are looking for quality workou...