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Mindful Family®

Mindfulness practices strengthen and enrich your family relationships, increase mental and physical health while deepening connections.

Mindful Family®

Aug 16 2018
Stress Busting Tips for Teens

Teens are more stressed than adults, according to a new study. A teen has so much going on in their lives. Teens care about the way they look, friends, school, social ...

Mindful Family®

Aug 7 2018
Start The School Year Off Stress Free

Near Record Back to School Spending Back-to-school spending is expected to hit an all-time high this year. The National Retail Federation’s annual survey states tot...

Mindful Family®

Aug 7 2018
Make Reading a Family Ritual

Reading time is an important part of any child’s development. Reading not only improves school success, it also reduces stress, helps with sleep, and slows cognitive...

Mindful Family®

Aug 7 2018
Amazing Benefits of Family Exercising Together

It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are mentally and physically...

Mindful Family®

Jul 26 2018
Set your Family’s Thermostat on RELAX

The key to health, happiness, and longevity is learning how to RELAX. The family that relaxes together stays together. Our children are growing up in a world that is g...

Mindful Family®

Jul 10 2018
Have the Best Summer Picnic Ever!

Thinking of our family summer picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere we could think of including our back...

Mindful Family®

Jul 6 2018
Why Should I Create Mindfulness In the Family 6 7 18

Why Create A Mindful Family. 6.7.18 Why Should I Create Mindfulness In the Family? What is mindfulness? Mindfulness is learning to pay attention in the present moment....

Mindful Family®

Jun 26 2018
Putting the “Unity” in CommUNITY

Are you planning a fourth of July cookout with your extended family? Are you worried that politics is going to prevent you from enjoying that yummy potato salad? It d...

Mindful Family®

Jun 18 2018
Why You Need Mindful Moments. Meditation. 6 7 18

Why You Need Mindful Moments. 6.7.18 What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our ...