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Mindful Family®

Mindfulness practices strengthen and enrich your family relationships, increase mental and physical health while deepening connections.

Mindful Family®

Jul 10 2018
Have the Best Summer Picnic Ever!

Thinking of our family summer picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere we could think of including our back...

Mindful Family®

Jul 6 2018
Why Should I Create Mindfulness In the Family 6 7 18

Why Create A Mindful Family. 6.7.18 Why Should I Create Mindfulness In the Family? What is mindfulness? Mindfulness is learning to pay attention in the present moment....

Mindful Family®

Jun 26 2018
Putting the “Unity” in CommUNITY

Are you planning a fourth of July cookout with your extended family? Are you worried that politics is going to prevent you from enjoying that yummy potato salad? It d...

Mindful Family®

Jun 18 2018
Why You Need Mindful Moments. Meditation. 6 7 18

Why You Need Mindful Moments. 6.7.18 What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our ...

Mindful Family®

Jun 18 2018
Summer Vacation on a Budget

Planning family trips requires time and budgeting for expenses. By pre-planning your next summer vacation on a budget you avoid the stressful pitfalls of overspending,...

Mindful Family®

Jun 12 2018
“Experiences” Make Great Father’s Day Gifts

Father’s Day is right around the corner. This year go beyond a greeting card and try Father’s Day activities instead–they make great Father’s Day g...

Mindful Family®

Jun 11 2018
Creating a Mindful Family Meeting

Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a mindful family meeting and...

Mindful Family®

May 22 2018
10 Tips For The Best Staycation Ever

Do you look forward to sharing the highways with 42 million people this Memorial Day weekend? Do you want to spend a lot of money, get in horrible traffic, spend time ...

Mindful Family®

May 22 2018
I Will Always Remember

We watched a few World War II movies over the last days. This is something very unusual for me because I deplore violence in all forms and have never been able to view...