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Mindful Health®

Mindful Health® promotes educating, supporting and encouraging health, mindfulness and disease prevention instead of our Western-based disease treatment system.

Mindful Health®

Jun 20 2018
Is Stress Triggering Your Nightmares?

Having nightmares? Nightmares are a common part of childhood, which can start affecting kids in preschool. While most people have occasional nightmares as adults, two...

Mindful Health®

Jun 19 2018
Why You Need Mindful Moments: Better Sleep

What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out of control...

Mindful Health®

Jun 12 2018
Surprising Facts About Reading

It’s summer–time to grab a delicious book for a great summer adventure. It’s one of my favorite practices. A novel can lead you on obscure adventures into ne...

Mindful Health®

May 31 2018
Cure Your Stress Addiction

Are you addicted to stress? Check out these five Mindful Health® tips on how to reduce stress. According to the American Psychological Association, 20 percent of Amer...

Mindful Health®

May 29 2018
The Pros and Cons of Walking Desks in the Workplace

Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. With treadmill or w...

Mindful Health®

May 22 2018
Fall in Love With Cycling

With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s a shame! There are numerous physical and mental health benefits ...

Mindful Health®

May 16 2018
New Year, New You in 2018

Why is it that most of us fail to keep their New Year plans? We are so overbooked, overworked and overwhelmed, our resolutions just become another “wish” list for ...

Mindful Health®

May 9 2018
Mindful Health Tips for Your Arthritis

Are you struggling with arthritis pain? Millions of Americans are. According to the Centers for Disease Control and Prevention (CDC), one in five adults in the United ...

Mindful Health®

May 8 2018
National Meditation Month

It’s National Meditation Month. There are many benefits of meditation. It’s a practice that relaxes the body, calms the mind and creates greater awareness. The...