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Mindful Health®

Mindful Health® promotes educating, supporting and encouraging health, mindfulness and disease prevention instead of our Western-based disease treatment system.

Mindful Health®

Sep 20 2018
Heal Depression Now

Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to the W...

Mindful Health®

Sep 11 2018
How to Avoid the Flu

Flu Season is Early This Year It already is time to talk about the flu prevention. It is just the beginning of September and we already have people testing positive fo...

Mindful Health®

Sep 11 2018
Jumping Rope Stops Stress

Fun, Stress Reduction for You and Your Family When was the last time you jumped rope? It is portable, inexpensive, and a great exercise that reduces stress while givin...

Mindful Health®

Sep 11 2018
DIY Ideas for the Flu and Colds

With flu season having already begun and cold season right around the corner, now is the time to start stocking up on your cold and flu remedies and gear. You’ll nee...

Mindful Health®

Sep 10 2018
World Suicide Prevention Day 2018

The world was shocked this year after the suicides of fashion designer Kate Spade and television chef Anthony Bourdain. Their deaths have created a greater awareness o...

Mindful Health®

Sep 4 2018
Healing Summer Skin Damage

With the number of beach visitors slowly winding down and pools starting to close for the season, it’s time for us to assess the health of our skin after a long, hea...

Mindful Health®

Aug 29 2018
Boost Your Immune System

A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your immune s...

Mindful Health®

Aug 21 2018
A Very Berry Diet Can Help Save Your Life

Why Inflammation is So Dangerous Inflammation is a critical process of your body’s immune system and helps to heal your body. When inflammation increases or gets out...

Mindful Health®

Aug 20 2018
Mindfully Prevent Alzheimer’s

Alzheimer’s and dementia is the sixth leading cause of death among Americans. You can preserve your mental health by reducing your risk of Alzheimer’s disease....