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Mindful Health®

Mindful Health® promotes educating, supporting and encouraging health, mindfulness and disease prevention instead of our Western-based disease treatment system.

Mindful Health®

Jul 18 2018
Watch Out for Summer Hazards

Sunburn isn’t the only health risk to be wary of this summer. On warm, sunny days there are many dangers just lurking around the corner.  Here’s a list of health ...

Mindful Health®

Jul 11 2018
Is Your Pool Contaminated?

Floating in a cool swimming pool in the summertime can be relaxing, but it can also be bad for your health. Germ-contaminated pools can cause illnesses and infections,...

Mindful Health®

Jul 10 2018
Best Summer Stress Reducer

Drinking a glass of water is a simple way to reduce your stress. When you experience summer stress, refresh your body right away by sipping some water. This is especia...

Mindful Health®

Jul 5 2018
Can Blueberries Bust Stress?

This summer make blueberries your go-to treat. This versatile fruit can be eaten for every meal of the day. Plus, eating blueberries on a regular basis is shown to red...

Mindful Health®

Jul 2 2018
Cheap Ways to Stay Cool This Summer

Feeling the heat this summer? Unfortunately, staying cool in the heat can cost you major bucks if you’re blasting the air conditioning. And if you don’t have a...

Mindful Health®

Jun 26 2018
Take Off Your Shoes

It’s Healthy to Go Barefoot! Your Feet Are an Information Highway The soles of your feet have over 20,000 nerve endings. There are more nerve endings in your fee...

Mindful Health®

Jun 22 2018
Laugh Therapy for Stress Management

Have you seen a funny movie lately or watched a hilarious YouTube clip? If not, be sure to put that on the top of your to-do list. Studies show that laughing is health...

Mindful Health®

Jun 20 2018
Is Stress Triggering Your Nightmares?

Having nightmares? Nightmares are a common part of childhood, which can start affecting kids in preschool. While most people have occasional nightmares as adults, two...

Mindful Health®

Jun 19 2018
Why You Need Mindful Moments: Better Sleep

What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out of control...