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Mindful Eating Everyday®

Mindful Eating Everyday® is cultivating the awareness and respect of how food affects your body, mind, and emotional health. You become aware of the appearance, smells, and textures of your food.

Mindful Eating Everyday®

Aug 7 2018
Your Brain Loves Vitamin B6

Why Your Brain Loves B6 This vitamin is essential for the brain’s production of critical chemicals, neurotransmitters, such as serotonin, dopamine, norepinephrine, ...

Mindful Eating Everyday®

Aug 7 2018
3 Easy Sandwich Ideas for School Lunches

It’s back to school time, which means it’s time to start making all of those school lunches again. If you’re tired of making the same things, or if your kids are...

Mindful Eating Everyday®

Aug 3 2018
The Trendy Food Court?

Want to try a new food? Looking for homemade goods like preserves? Try visiting your local farmers market — you can find a world of wonders there. History of Farmers...

Mindful Eating Everyday®

Jul 30 2018
4 Summer Icebox Cakes The Kids Will Love

Everyone loves a homemade dessert, but the summer heat makes things difficult. Baking cookies or a cake can heat up the home that’s why no-bake desserts are so popul...

Mindful Eating Everyday®

Jul 24 2018
Salmon Tacos With Mango Salsa and Aioli

Hotdogs and hamburgers—they’re the grilling staples of the summer, but not the only ones. Grilled fish, especially salmon, is good for you and very tasty. As you f...

Mindful Eating Everyday®

Jul 23 2018
Food Waste is Costing You More Than You Think

As Americans, we are not food savvy and most of us do not think beyond the boundaries of the grocery stores. Because of mass consumerism, there are negative effects on...

Mindful Eating Everyday®

Jul 17 2018
Is Chocolate Good for You?

Cocoa, known as “god food,” has been beloved by civilizations for centuries. It was considered an aphrodisiac and today, it’s consumed in large amounts. In fact,...

Mindful Eating Everyday®

Jul 10 2018
Have the Best Summer Picnic Ever!

Thinking of our family summer picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere we could think of including our back...

Mindful Eating Everyday®

Jul 10 2018
Cardamom Mango Ice Cream

What’s better than fruity ice cream in the summer? Peach ice cream is a guaranteed family favorite, but if you’re looking for something a little different, try car...