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Mindful Health®

Mindful Health® promotes educating, supporting and encouraging health, mindfulness and disease prevention instead of our Western-based disease treatment system.

Mindful Health®

Aug 15 2018
Drinking Water Can Improve Your Mood

Are you drinking enough water daily? The health benefits of drinking water are endless. You need water, not only for your physical health but for your mental health ...

Mindful Health®

Aug 7 2018
Your Brain Loves Vitamin B6

Why Your Brain Loves B6 This vitamin is essential for the brain’s production of critical chemicals, neurotransmitters, such as serotonin, dopamine, norepinephrine, ...

Mindful Health®

Aug 6 2018
Natural Sun Protection for Your Skin

Thinking about spending some time in the sun this summer? Having the right sunscreen is a necessity that you can afford to skip since too much sun exposure is a summer...

Mindful Health®

Jul 24 2018
More Young People are Getting and Dying of Colon Cancer

Mindful Medicine Colorectal cancer is the second leading cause of cancer-related deaths in the U.S. Researchers are looking for causes for the increase of colon cancer...

Mindful Health®

Jul 24 2018
Summer Heat Can Kill You

Prolonged exposure to heat can cause illness and even death. You can experience heat cramps, heat rash, and heat exhaustion outdoors as well as being indoors (areas w...

Mindful Health®

Jul 18 2018
Watch Out for Summer Hazards

Sunburn isn’t the only health risk to be wary of this summer. On warm, sunny days there are many dangers just lurking around the corner.  Here’s a list of health ...

Mindful Health®

Jul 11 2018
Is Your Pool Contaminated?

Floating in a cool swimming pool in the summertime can be relaxing, but it can also be bad for your health. Germ-contaminated pools can cause illnesses and infections,...

Mindful Health®

Jul 10 2018
Best Summer Stress Reducer

Drinking a glass of water is a simple way to reduce your stress. When you experience summer stress, refresh your body right away by sipping some water. This is especia...

Mindful Health®

Jul 5 2018
Can Blueberries Bust Stress?

This summer make blueberries your go-to treat. This versatile fruit can be eaten for every meal of the day. Plus, eating blueberries on a regular basis is shown to red...