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Mindful Living®

Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society. Previously, our challenges were local; now they are both local and global.

Mindful Living®

Jul 24 2018
Summer Heat Can Kill You

Prolonged exposure to heat can cause illness and even death. You can experience heat cramps, heat rash, and heat exhaustion outdoors as well as being indoors (areas w...

Mindful Living®

Jun 19 2018
Why You Need Mindful Moments: Better Sleep

What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out of control...

Mindful Living®

Mar 27 2018
Twist-Food Is a Natural Medicine 3 27 18

 Why Food is Natural Medicine? Food is a natural medicine for your mind and body and it’s National Nutrition Month. I thought it would be a good time to share some ...

Mindful Living®

Mar 27 2018
Save Yourself With These 10 Tips for Disaster Stress

Whether you survive a hurricane, tornado, flood, or plane crash, everyone needs to learn these simple tips to survive a disaster. Being prepared is the name of the gam...

Mindful Living®

Mar 1 2018
Olympics 2018 Lessons Learned 3 1 18

Olympics 2018 Lessons Learned It takes a village. Not one person stood alone when they won. It is an illusion that they are the alone winner. Each Olympiad that wins a...

Mindful Living®

Jan 31 2018
Live Your Life!

Are You Living an Authentic Life? In society, we may experience the philosophical and spiritual gurus continually calling each of us to live an “authentic life.” ...

Mindful Living®

Jan 23 2018
3 Mindful Tips for SAD

Have you been feeling a little down lately? You may just have the holiday blues or it could be seasonal affective disorder (SAD). What is SAD? It’s a form of depress...

Mindful Living®

Jan 23 2018
New Year-New You-New Us!

A message from the Founder and CEO of Mindful Living Network. Happy New Year! I wanted to start out the New Year by humbly expressing my gratitude, and that of our tea...

Mindful Living®

Dec 22 2017
5 Tips for a Mindful Holiday

The winter holidays bring people together, but they can also bring stress and anxiety. Stop feeling overwhelmed and try these holiday stress tips. For a healthy holida...