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Mindful Sports®

Mindful Sports® is rooted in reverent respect, compassion and dignity for all aspects of athletes that participate in a particular sport.

Mindful Sports®

Jun 15 2018
Getting World Cup Fever?

By Ruvana Merkaj and Kathleen Hall Let the Games Begin Soccer fever is high because it is time for the World Cup. Soccer has been a very popular sport globally since i...

Mindful Sports®

May 22 2018
Fall in Love With Cycling

With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s a shame! There are numerous physical and mental health benefits ...

Mindful Sports®

May 21 2018
Beat Your Athletic Competitive Stress

Many athletes struggle with performance anxiety. Fortunately, with the right Mindful tips, it’s possible to reduce your anxiety and perform to your full potential. F...

Mindful Sports®

Apr 16 2018
Shift Gears This Spring!

Now that spring is here it’s time to get active. Coming out of your winter hibernation can be difficult without the right sort of inspiration. This year try a few ne...

Mindful Sports®

Apr 9 2018
5 Tips for Spring Sport Preparation

Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring sports, be sure that yo...

Mindful Sports®

Feb 15 2018
4 Black Athletes Making Olympic History

Black History Month is a time to celebrate culture as well as inspirational people who made history, but it doesn’t have to stop there. This is also the perfect time...

Mindful Sports®

Feb 9 2018
Lindsey Vonn: The Speed Queen

February 9th marks the beginning of the 2018 Winter Olympics, hosted in PyeongChang. Some of our finest athletes will be competing in South Korea, including Lindsey Vo...

Mindful Sports®

Jan 2 2018
Chris Long: Hero On and Off the Field

Working for a major sports franchise can bring you fame, money, and a platform for making a difference. While some players fail to use their fame for good, there are t...

Mindful Sports®

Jul 13 2017