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Mindful You®

Mindful You® calls you to come home to your SELF. Become aware of the present moment, while acknowledging and accepting your feelings, thoughts, and physical experience.

Mindful You®

Jun 19 2018
Why You Need Mindful Moments: Better Sleep

What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out of control...

Mindful You®

Jun 18 2018
Why You Need Mindful Moments. Meditation. 6 7 18

Why You Need Mindful Moments. 6.7.18 What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our ...

Mindful You®

Jun 15 2018
Adult Coloring Books Reduce Stress

Whether you like painting or drawing, engaging in artistic projects can help you reduce stress. One particular coloring hobby that has gained popularity over the years...

Mindful You®

Jun 12 2018
Surprising Facts About Reading

It’s summer–time to grab a delicious book for a great summer adventure. It’s one of my favorite practices. A novel can lead you on obscure adventures into ne...

Mindful You®

Jun 7 2018
Kate Spade’s Death Shines a Light on Mental Wellness

This week, fashion visionary Kate Spade died in an apparent suicide. This tragic news has devastated not only Spade’s family and friends, but the fashion commun...

Mindful You®

May 18 2018
Treat Yourself on a Budget

Feeling a bit stressed or worn out? Maybe it’s time to “treat yo’ self” to a little pampering. Try these eight budget-friendly tips for adding little luxuries ...

Mindful You®

May 16 2018
New Year, New You in 2018

Why is it that most of us fail to keep their New Year plans? We are so overbooked, overworked and overwhelmed, our resolutions just become another “wish” list for ...

Mindful You®

May 8 2018
National Meditation Month

It’s National Meditation Month. There are many benefits of meditation. It’s a practice that relaxes the body, calms the mind and creates greater awareness. The...

Mindful You®

May 8 2018
Reclaim the Feminine In Your Life

Since ancient Greece and throughout the ages in all cultures, religions, and spiritualities, people have celebrated femininity. When I was at Emory, the theology of th...