One People, One Planet, One Future

Close

Mindful You®

Mindful You® calls you to come home to your SELF. Become aware of the present moment, while acknowledging and accepting your feelings, thoughts, and physical experience.

Mindful You®

Jul 6 2018
Why Should I Create Mindfulness In the Family 6 7 18

Why Create A Mindful Family. 6.7.18 Why Should I Create Mindfulness In the Family? What is mindfulness? Mindfulness is learning to pay attention in the present moment....

Mindful You®

Jun 27 2018
Mirror Neurons: Why We Empathize

Your friend stubs his or her toe and you cringe. A person cries and your eyes tear. Your favorite sports team scores and your heart races. But have you ever wondered w...

Mindful You®

Jun 19 2018
Why You Need Mindful Moments: Better Sleep

What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out of control...

Mindful You®

Jun 18 2018
Why You Need Mindful Moments. Meditation. 6 7 18

Why You Need Mindful Moments. 6.7.18 What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our ...

Mindful You®

Jun 15 2018
Adult Coloring Books Reduce Stress

Whether you like painting or drawing, engaging in artistic projects can help you reduce stress. One particular coloring hobby that has gained popularity over the years...

Mindful You®

Jun 12 2018
Surprising Facts About Reading

It’s summer–time to grab a delicious book for a great summer adventure. It’s one of my favorite practices. A novel can lead you on obscure adventures into ne...

Mindful You®

Jun 7 2018
Kate Spade’s Death Shines a Light on Mental Wellness

This week, fashion visionary Kate Spade died in an apparent suicide. This tragic news has devastated not only Spade’s family and friends, but the fashion commun...

Mindful You®

May 18 2018
Treat Yourself on a Budget

Feeling a bit stressed or worn out? Maybe it’s time to “treat yo’ self” to a little pampering. Try these eight budget-friendly tips for adding little luxuries ...

Mindful You®

May 16 2018
New Year, New You in 2018

Why is it that most of us fail to keep their New Year plans? We are so overbooked, overworked and overwhelmed, our resolutions just become another “wish” list for ...