Today is National Oatmeal Day! Are you eating oatmeal in some form at least three times a week? Research shows that oatmeal helps lower cholesterol and helps us avoid other diseases. You can add your favorite spices, fruit or honey to a bowl of oatmeal. Discover some delicious oatmeal cookie recipes or create your own with your special, favorite additions. It is hard to believe the great health benefits oatmeal has when you eat a delicious, nutritious oatmeal cookie as a snack. Remember, food is medicine!