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Guided Meditation for Sleep – Floating among the Stars
8 min at home cardio workout- Swimsuit slimdown series
Five Tips for Creating Emotional Wellness and Success
How the food you eat affects your brain - Mia Nacamulli
MTC Salad — Mozzarella, Tomato, Cucumber
June 19, 2018
Looking for tasty recipes for summer salads? This is the perfect time of year to pull your fresh pi...
Summer Vacation on a Budget
June 18, 2018
Planning family trips requires time and budgeting for expenses. By pre-planning, you avoid the stres...
Getting World Cup Fever?
June 15, 2018
By Ruvana Merkaj and Kathleen Hall Let the Games Begin Soccer fever is high because it is time for t...
Join the Mindful Revolution Today
Today we become one people and one planet, with one simple message of hope. Mindful living is the un...
Jun 19, 2018
National Country Cooking Month
From fried green tomatoes to cheesy grits, there’s a great variety of country cooking to enjoy this month...
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